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REM Sleep
Posted on 02/05/2025
/ 0
/ Charly Suter

REM-Schlaf: Die geheime Waffe für Regeneration und mentale Stärke

Warum Sportler ihren REM-Schlaf ernst nehmen sollten Schlaf ist für Sportler ein entscheidender Faktor, der Leistung, Regeneration und mentale Stärke beeinflusst. Während der Tiefschlaf oft als die wichtigste Phase für die körperliche Erholung...

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Schlaf

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Over the past week, I had the privilege of spendin Over the past week, I had the privilege of spending time with the BSC Young Boys Women's Team (@ybfrauen_offiziell ) as part of my professional coach education. I am truly grateful to the club, the entire team, and especially Head Coach Imke Wübbenhorst (@imke_wuebbenhorst ) for welcoming me so openly and giving me the opportunity to gain valuable insights into the daily work of a professional women's football environment. What made this experience so valuable was not only observing training sessions and match preparation, but also the open exchange of ideas, honest discussions, and the willingness to share experiences, challenges, and different coaching perspectives. These conversations have given me many new ideas and valuable lessons that I will take with me on my own coaching journey. It was an inspiring week that demonstrated the professionalism, commitment, and passion required to perform at the highest level of women's football. I would like to thank everyone involved for their trust, their openness, and their hospitality. I wish the team the very best of luck in next week's UEFA Women's Champions League qualification and every success for the upcoming season. I'm looking forward to following your journey! Thank you for an unforgettable and enriching experience. ⚽💛🖤 #CoachEducation #WomenInFootball #ProfessionalCoaching #LearningNeverStops #Football
What a great moment – two comeback stories in on What a great moment – two comeback stories in one match. During my internship with the BTL ( @trainerbildung ), I had the opportunity to shadow the coaching staff of BSC Young Boys Women ( @ybfrauen_offiziell ), including their friendly against Como Women ( @comowomen ). It was a very special day as @stephanie_waeber made her return to the pitch after 10 months, while @bachmannr10 celebrated her comeback after more than a year away from competitive football. Despite the intense summer heat, Young Boys deservedly secured a 2–1 victory against Como Women and their coach, Tramezzani (former FC Sion). The flow of the game slowed somewhat in the second half after both teams made five substitutions, but it was still an enjoyable and valuable pre-season match. Seeing two players return after such long injury lay-offs was undoubtedly the highlight of the day. Wishing both of them a healthy and successful season ahead! 💛 🖤
Interesting week, BTL Praxis Stage at #BSCYB Ladie Interesting week, BTL Praxis Stage at #BSCYB Ladies during the Day, and Coaching in the Evening
CO2 Therapie zur Erholung, was dahintersteckt jün CO2 Therapie zur Erholung, was dahintersteckt jüngst in meinem Blog beschrieben https://coach-charly.ch/co2-therapie-bei-sportlern/ #recovery #sport
Fresh Air, mouth breathing for sure 🤐🙂 on hi Fresh Air, mouth breathing for sure 🤐🙂 on hike @eischoll
Game Day @alpineramsfootball 🇨🇭🏈 Game Day @alpineramsfootball 🇨🇭🏈
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Over the past week, I had the privilege of spendin Over the past week, I had the privilege of spending time with the BSC Young Boys Women's Team (@ybfrauen_offiziell ) as part of my professional coach education. I am truly grateful to the club, the entire team, and especially Head Coach Imke Wübbenhorst (@imke_wuebbenhorst ) for welcoming me so openly and giving me the opportunity to gain valuable insights into the daily work of a professional women's football environment. What made this experience so valuable was not only observing training sessions and match preparation, but also the open exchange of ideas, honest discussions, and the willingness to share experiences, challenges, and different coaching perspectives. These conversations have given me many new ideas and valuable lessons that I will take with me on my own coaching journey. It was an inspiring week that demonstrated the professionalism, commitment, and passion required to perform at the highest level of women's football. I would like to thank everyone involved for their trust, their openness, and their hospitality. I wish the team the very best of luck in next week's UEFA Women's Champions League qualification and every success for the upcoming season. I'm looking forward to following your journey! Thank you for an unforgettable and enriching experience. ⚽💛🖤 #CoachEducation #WomenInFootball #ProfessionalCoaching #LearningNeverStops #Football
What a great moment – two comeback stories in on What a great moment – two comeback stories in one match. During my internship with the BTL ( @trainerbildung ), I had the opportunity to shadow the coaching staff of BSC Young Boys Women ( @ybfrauen_offiziell ), including their friendly against Como Women ( @comowomen ). It was a very special day as @stephanie_waeber made her return to the pitch after 10 months, while @bachmannr10 celebrated her comeback after more than a year away from competitive football. Despite the intense summer heat, Young Boys deservedly secured a 2–1 victory against Como Women and their coach, Tramezzani (former FC Sion). The flow of the game slowed somewhat in the second half after both teams made five substitutions, but it was still an enjoyable and valuable pre-season match. Seeing two players return after such long injury lay-offs was undoubtedly the highlight of the day. Wishing both of them a healthy and successful season ahead! 💛 🖤
Interesting week, BTL Praxis Stage at #BSCYB Ladie Interesting week, BTL Praxis Stage at #BSCYB Ladies during the Day, and Coaching in the Evening
CO2 Therapie zur Erholung, was dahintersteckt jün CO2 Therapie zur Erholung, was dahintersteckt jüngst in meinem Blog beschrieben https://coach-charly.ch/co2-therapie-bei-sportlern/ #recovery #sport
Fresh Air, mouth breathing for sure 🤐🙂 on hi Fresh Air, mouth breathing for sure 🤐🙂 on hike @eischoll
Game Day @alpineramsfootball 🇨🇭🏈 Game Day @alpineramsfootball 🇨🇭🏈
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