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Posted on 29/05/2026
/ 0
/ Charly Suter

Der unterschätzte Hebel für mehr Ausdauer

Wie deine Atemtechnik deinen VO2-Max beeinflusst – und warum mehr Luft schnappen nicht immer mehr Sauerstoff bedeutet. Mehr Ausdauer ganz ohne teure Trainingsgeräte. Du trainierst regelmässig, dein Programm sitzt, die Kilometer stimmen –...

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Montag - wieder zurück auf dem Ice mit Team Train Montag - wieder zurück auf dem Ice mit Team Training und kleinem Boccia on Ice. Get ready for @ejctbaden #curling
Intensive Tage in der Trainerbildung. Theorie & Pr Intensive Tage in der Trainerbildung. Theorie & Praxis zum Thema Ausdauer. #trainerbildung
Direct switch from squat week to Coaching educatio Direct switch from squat week to Coaching education. 3 full days of endurance, from Theorie to practice. Fo and back. Including Insider from 50 Day FIFA Referees Camp during Worldcup 2026. #trainerbildung #coaching
Intensiv days are closed to End, national squad we Intensiv days are closed to End, national squad week at Biel. Technic, tactic, strength and lot of Stones moved. Thanks @swisscurling for the support
Back on Ice, sweep Training. Let's get starten... Back on Ice, sweep Training. Let's get starten.... 💪🏻🧠🥌🧹 Spezial thanx to @skillatics_neuroathletik for the Input!
Over the past week, I had the privilege of spendin Over the past week, I had the privilege of spending time with the BSC Young Boys Women's Team (@ybfrauen_offiziell ) as part of my professional coach education. I am truly grateful to the club, the entire team, and especially Head Coach Imke Wübbenhorst (@imke_wuebbenhorst ) for welcoming me so openly and giving me the opportunity to gain valuable insights into the daily work of a professional women's football environment. What made this experience so valuable was not only observing training sessions and match preparation, but also the open exchange of ideas, honest discussions, and the willingness to share experiences, challenges, and different coaching perspectives. These conversations have given me many new ideas and valuable lessons that I will take with me on my own coaching journey. It was an inspiring week that demonstrated the professionalism, commitment, and passion required to perform at the highest level of women's football. I would like to thank everyone involved for their trust, their openness, and their hospitality. I wish the team the very best of luck in next week's UEFA Women's Champions League qualification and every success for the upcoming season. I'm looking forward to following your journey! Thank you for an unforgettable and enriching experience. ⚽💛🖤 #CoachEducation #WomenInFootball #ProfessionalCoaching #LearningNeverStops #Football
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Montag - wieder zurück auf dem Ice mit Team Train Montag - wieder zurück auf dem Ice mit Team Training und kleinem Boccia on Ice. Get ready for @ejctbaden #curling
Intensive Tage in der Trainerbildung. Theorie & Pr Intensive Tage in der Trainerbildung. Theorie & Praxis zum Thema Ausdauer. #trainerbildung
Direct switch from squat week to Coaching educatio Direct switch from squat week to Coaching education. 3 full days of endurance, from Theorie to practice. Fo and back. Including Insider from 50 Day FIFA Referees Camp during Worldcup 2026. #trainerbildung #coaching
Intensiv days are closed to End, national squad we Intensiv days are closed to End, national squad week at Biel. Technic, tactic, strength and lot of Stones moved. Thanks @swisscurling for the support
Back on Ice, sweep Training. Let's get starten... Back on Ice, sweep Training. Let's get starten.... 💪🏻🧠🥌🧹 Spezial thanx to @skillatics_neuroathletik for the Input!
Over the past week, I had the privilege of spendin Over the past week, I had the privilege of spending time with the BSC Young Boys Women's Team (@ybfrauen_offiziell ) as part of my professional coach education. I am truly grateful to the club, the entire team, and especially Head Coach Imke Wübbenhorst (@imke_wuebbenhorst ) for welcoming me so openly and giving me the opportunity to gain valuable insights into the daily work of a professional women's football environment. What made this experience so valuable was not only observing training sessions and match preparation, but also the open exchange of ideas, honest discussions, and the willingness to share experiences, challenges, and different coaching perspectives. These conversations have given me many new ideas and valuable lessons that I will take with me on my own coaching journey. It was an inspiring week that demonstrated the professionalism, commitment, and passion required to perform at the highest level of women's football. I would like to thank everyone involved for their trust, their openness, and their hospitality. I wish the team the very best of luck in next week's UEFA Women's Champions League qualification and every success for the upcoming season. I'm looking forward to following your journey! Thank you for an unforgettable and enriching experience. ⚽💛🖤 #CoachEducation #WomenInFootball #ProfessionalCoaching #LearningNeverStops #Football
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